8/26/2023 0 Comments Wim hof method results blogThe breath must be abdominal, taking the air to the chest area and when we release the air we go the opposite way, that is, the chest and then the abdomen. ![]() We inhale and exhale deeply through the mouth and the trick is to inhale consciously and let the expiration occur on its own and naturally. It is recommended to have an empty stomach so that there are no interruptions, noise, discomfort or anything. To carry it out, you have to lie down in a quiet place, but in a comfortable position where your back rests and helps you relax. Afterwards, coldness and concentration finally lead us towards the goal that could be understood as a kind of meditation. Of those 3 pillars, breathing is the key, with it we direct the body and mind towards the goal. It is a somewhat peculiar combination since it prides itself on controlling breathing, doing cold training and developing concentration. ![]() 2 Benefits of practicing the Wim Hof method.1.1 Breathing is the basis of this method.
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